female-sprinter
Fitness & Health April 3, 2013

Lean In: How To Walk To Build A Better Butt

Lean In: How sprinter’s mechanics and plain old walking on a treadmill can help you develop the derriere of your dreams.

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Green Drink- Shutterstock
Fitness & Health February 27, 2013

The Nutribullet: Our Fave Product Of 2013

Why the Nutribullet could be our favourite kitchen product of 2013.

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Super White Teeth
Fitness & Health January 14, 2013

How To Use Baking Soda To Whiten Teeth

Baking soda will definitely whiten your teeth. Here’s how to use it properly.

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Walnuts In The Shell-iStock
Fitness & Health November 12, 2012

A Very Good Reason To Buy Unshelled Nuts

Nuts are a super food everyone should eat every day. Cracking your own is a way to keep from eating too many.

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PTOW-28
Fitness & Health October 29, 2012

How To Loosen Tight Hamstrings Quick

Is there such a thing as yoga magic? If you struggle with tight hamstrings, this Five-Minute Challenge might lead you to say yes.

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1-iStock_000015766296Small
Fitness & Health September 14, 2012

3 Full-Body Workouts Done In Under 10 Mins

No time for P90X? Our three favourite full-body workouts can be done in under 10 minutes.

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asleep-at-the-wheel
Fitness & Health August 10, 2012

The Best Way To Stay Awake While Driving

There are plenty of strategies to help you stay awake while driving. Here’s a highly effective one you may not have thought about.

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Bubblegum Girl-iStock
Fitness & Health July 6, 2012

Chew On These Three Sugarless Gum Brands

Some sugarless chewing gum is not like the others: these three brands are actually good for your teeth.

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Happy Cleaning House
Fitness & Health June 11, 2012

Can House Cleaning Make You Happier?

Get out the squeegee, Margie—doing housework may well be the way to improve your mental outlook.

Stress Less -iStock
Fitness & Health May 8, 2012

How To Stress Less: A Free Lecture, Yesss!

Clinical counsellor Deborah Braun explains why you want to say yes to stress—and offers advice on how to fight immobilizing anxiety.

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