Clinical counsellor Deborah Braun explains why you want to say yes to stress—and offers advice on how to fight immobilizing anxiety.

This cool new dental tool can help with a cumbersome chore many of us avoid like the plague.

Give her a Mother’s Day a gift of weight training and shell remember it for the rest of her life.

Nuts are a super food everyone should eat every day. Cracking your own is a way to keep from eating too many.

This newly mainstream fizzy health drink can make you sparkle.

So this is what it feels like to die and go straight to athletic apparel heaven.
Checking out Lululemon’s outlet stores in Burnaby, BC, and Burlington, Washington.

If you’re buying brand name over-the-counter medications instead of generic ones, nine times out of 10 you’re wasting money.

Everyone plans to floss more, according to a survey of New Year’s Resolutions. Here’s a product to make that easier.

This free website can help you lose those last five pounds—and in a healthy way if you want to.

Frugalbits columnist Eve Johnson has developed an easy, inexpensive app for time-strapped yoga buffs. Here’s how you can win a copy.