Stress Less -iStock
Fitness & Health May 8, 2012

How To Stress Less: A Free Lecture, Yesss!

Clinical counsellor Deborah Braun explains why you want to say yes to stress—and offers advice on how to fight immobilizing anxiety.

AirFloss
Fitness & Health May 1, 2012

Floss Much? No? Then AirFloss To The Rescue

This cool new dental tool can help with a cumbersome chore many of us avoid like the plague.

Macaroons-Shutterstock
Fitness & Health April 26, 2012

The Absolute Best Mother’s Day Gift Ever

Give her a Mother’s Day a gift of weight training and shell remember it for the rest of her life.

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Walnuts In The Shell-iStock
Fitness & Health April 2, 2012

How Not To Eat Too Many Yummy Nuts

Nuts are a super food everyone should eat every day. Cracking your own is a way to keep from eating too many.

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kombucha-Kathy Patalsky- Happy Healthy Life
Fitness & Health March 28, 2012

Need A Quick Energy Boost? Try Kombucha

This newly mainstream fizzy health drink can make you sparkle.

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Lululemon Athletica
Fitness & Health January 23, 2012

Where To Find lululemon For Less

So this is what it feels like to die and go straight to athletic apparel heaven.
Checking out Lululemon’s outlet stores in Burnaby, BC, and Burlington, Washington.

Generic Drugs - iStock
Fitness & Health January 16, 2012

Generic Vs Brand Name Meds: Which Are Best?

If you’re buying brand name over-the-counter medications instead of generic ones, nine times out of 10 you’re wasting money.

Dental Floss - iStock
Fitness & Health January 10, 2012

Great Threads: The Best All Around Floss

Everyone plans to floss more, according to a survey of New Year’s Resolutions. Here’s a product to make that easier.

Feet On Scale - iStock
Fitness & Health January 9, 2012

Lose Extra Pounds With Help From Fitday.com

This free website can help you lose those last five pounds—and in a healthy way if you want to.

yoga woman meditation pose - dreamstime
Fitness & Health October 31, 2011

The Perfect App for Time Strapped Yoga Buffs

Frugalbits columnist Eve Johnson has developed an easy, inexpensive app for time-strapped yoga buffs. Here’s how you can win a copy.

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